These are personal mentoring sessions predominately using mindfulness techniques, somatic therapy tools and purposefully ‘heartfelt’ questions to bring your heart back to awakening, whilst being held in a safe space.
(There’s also a lot of measurable science stuff too, don’t worry.)
In a society which is ran by intellect, there can often be a complete disassociation from the body, and the wisdom it can offer.”
If you are experiencing a disconnect, numbness, lack of enthusiasm for life, or just a little lost in life. Mindful mentoring is for you.
Mindful mentoring will assist in bringing back awareness and balance, so both the Head AND the heart can be heard.”