CORPORATE WELLNESS
Keynotes & Team workshopS
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BLOGS
The Hidden Power of Pause: How Mindful Leaders Make Better Decisions
Samantha Shakira Clarke
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September 8, 2025
What is Social Health, and How Does It Really Affect Your Mood?
Samantha Shakira Clarke
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September 3, 2025
How Can I Get Out of Fight-or-Flight? 20 Simple Ways to Calm Down
Samantha Shakira Clarke
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August 28, 2025
The Power of Gratitude: Strengthening Workplace Relationships
Alison Cutajar
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August 26, 2025
Stage Fright: Why It Happens and How to Work With It (Not Against It)
Samantha Shakira Clarke
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August 18, 2025
Virtual Wellness Activities That Actually Work
Samantha Shakira Clarke
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August 6, 2025
Understanding Circadian Rhythm: The Key to Better Sleep, Energy, and Focus
Samantha Shakira Clarke
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July 31, 2025
Leading with Empathy: The Mental Health Skills Every Manager Should Know
Alison Cutajar
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July 28, 2025
Pride in the Workplace: A Year Round Commitment
Alison Cutajar
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July 24, 2025
How to Incorporate Yoga into Your Corporate Wellness Program
Samantha Shakira Clarke
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July 14, 2025
How to Regulate Your Nervous System for High-Stress Situations
Samantha Shakira Clarke
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July 14, 2025
Why CBT Alone Isn’t Always the Answer: Exploring Deeper, Body-Based Healing
Samantha Shakira Clarke
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July 8, 2025
Psychological Safety at Work: A Legal Responsibility in BC
Samantha Shakira Clarke
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June 26, 2025
How to Practice Mindful Movement in Everyday Life
Samantha Shakira Clarke
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June 19, 2025
The Benefits of Movement For Mental Health
Samantha Shakira Clarke
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June 17, 2025
How to Use Breathwork to Reduce Stress at Work
Samantha Shakira Clarke
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June 9, 2025
Why Pride Belongs in the Workplace—Every Month of the Year
Samantha Shakira Clarke
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June 6, 2025
What Are The Best Breathwork Techniques to Help You Feel Calm?
Samantha Shakira Clarke
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June 2, 2025
Beating Burnout: Are You at Risk?
Samantha Shakira Clarke
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May 28, 2025
The True Power of Diversity in the Workplace
Alison Cutajar
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May 26, 2025
How to Understand and Manage Your Emotions for Personal Growth
Samantha Shakira Clarke
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May 18, 2025
Next
The Hidden Power of Pause: How Mindful Leaders Make Better Decisions
Samantha Shakira Clarke
September 8, 2025
What is Social Health, and How Does It Really Affect Your Mood?
Samantha Shakira Clarke
September 8, 2025
How Can I Get Out of Fight-or-Flight? 20 Simple Ways to Calm Down
Samantha Shakira Clarke
August 28, 2025
The Power of Gratitude: Strengthening Workplace Relationships
Alison Cutajar
August 26, 2025
Stage Fright: Why It Happens and How to Work With It (Not Against It)
Samantha Shakira Clarke
August 18, 2025
Virtual Wellness Activities That Actually Work
Samantha Shakira Clarke
August 6, 2025
Next
The Hidden Power of Pause: How Mindful Leaders Make Better Decisions
Samantha Shakira Clarke
September 8, 2025
What is Social Health, and How Does It Really Affect Your Mood?
Samantha Shakira Clarke
September 8, 2025
How Can I Get Out of Fight-or-Flight? 20 Simple Ways to Calm Down
Samantha Shakira Clarke
August 28, 2025
The Power of Gratitude: Strengthening Workplace Relationships
Alison Cutajar
August 26, 2025
Stage Fright: Why It Happens and How to Work With It (Not Against It)
Samantha Shakira Clarke
August 18, 2025
Virtual Wellness Activities That Actually Work
Samantha Shakira Clarke
August 6, 2025
Understanding Circadian Rhythm: The Key to Better Sleep, Energy, and Focus
Samantha Shakira Clarke
July 31, 2025
Leading with Empathy: The Mental Health Skills Every Manager Should Know
Alison Cutajar
July 28, 2025
Next
Book Now!
