“Sammy conducted mindfulness sessions with a team of professionals who help children deal with some of the ugliest things life has to offer. Her ability to connect with our team, and strike the perfect balance between theoretical vs practical was second-to-none. After one of Sammy’s 30-minute sessions, there was a noticeable energy shift in the space. There is something healing and powerful about going through a shared mindfulness exercise with colleagues. Sammy drew on her expertise to leverage the experience to bring out the best in all of us. Going back to my desk afterwards, I personally felt calmer and more focused–re-charged for the afternoon’s tasks. Her tips are highly practical and easy to implement at any time to deal with life’s challenges. Life always has a way of working out perfectly, and hiring Sammy to work with our team definitely reinforced this belief. She was the perfect fit for our team.”

As a human who doesn’t do well with emotional regulation I was completely in awe of how Sammy managed to get me to reframe that mindset in such a short amount of time. Her eloquent spoken words, and her incredibly deep and profound comprehension of the nervous system made it so easy to understand her methods and all that she was trying to get across in such an easy to digest way. Literally everyone should see her if they want to make positive changes to their understanding and as a result their lives in general! 😊🙏

Sammy’s story is so compelling and told so thoughtfully that she captures the attendees minds and hearts instantly. She’s a true expert in her field and consistently receives top feedback from our clients. She is able to lead attendees through practices in a way that is genuine, not pretentious, and for that reason is incredibly effective. She’s also never stagnant and always growing in her training, her skillset, and her speaking. It’s truly a gift to see Sammy share her story and her expertise with others.

I would like to extend my heartfelt appreciation to Samantha Clarke for her incredible wellness sessions. Her guidance and expertise in promoting mindfulness have truly made a positive impact on our well-being. Samantha’s sessions on wellness and mindfulness were both enlightening and inspiring. Her insights on the power of mindfulness in our fast-paced world were invaluable.

The benefits of incorporating mindfulness into our daily routines cannot be overstated. Samantha’s sessions served as a powerful reminder to prioritize self-care and create a culture of wellness in our professional lives. Her teachings will undoubtedly continue to resonate and positively influence our personal and professional journeys.

Once again, thank you, Samantha Clarke, for sharing your knowledge and passion for wellness with us. Your dedication to promoting well-being is truly commendable, and we are grateful for the positive impact you have made.

“Very knowledgeable about the topics and the topics were very practical to the the work we do,It was a lovely presentation, very well done, Thank-you! I appreciated all of it, and found your presence calming. The Presence Practices helped me understand the exercises and make mindfulness a bit more concrete. I could have sat in this workshop for the whole day and dug a bit deeper in learning how to set the tools in my life. (I also really enjoyed the Boundary section.)”

Sammy delivered two fantastic sessions on Mindfulness and the Nervous System at my recent Mackay CEO Forums retreat! The sessions were interactive, practical, rooted in science, and engaging. My members and their partners were engaged and commented on how powerful the session was. I highly recommend Sammy for any group or individual needs regarding Mindfulness.

I’ve been so grateful to have Samantha as my therapist for the past year. This time with her has realigned my life in such a positive way. Samantha takes a warm yet pragmatic approach to her therapy. She gently leads you in exploring your thoughts and feelings in a safe space created between the two of you.
Every session with her I am always impressed by her emotional intelligence and ability to immediately understand what I am going through from a deep level with no judgement. While many therapists will leave you wondering what you got out of the session, Samantha will leave you deep in thought and emotion as she gracefully faces your traumas alongside you as you begin to heal.

I embarked on this journey with Sammy a little skeptical. I saw that she was an athlete, and a counsellor, and I wasn’t really sure what to expect.

But she’s really covered it all with me, I see why she’s called a ‘holistic’ coach.

There were so many things about myself I was unaware of, mainly.. my emotions, and how they were running my life, setting boundaries, even though I thought I had it under control!

I am a happier more open person, I have more patience, and self acceptance… And as an added bonus, better posture, feel stronger and feel more self aware in a genuine way.

I swap between counselling and training and I don’t think I’ll ever go to anyone else for either of them again. She is simply the most well rounded coach of any kind that I have had.

If you haven’t hired Sammy yet, you’re with the wrong coach. She taught me so much in our first session alone, and then at some point in the first few weeks I realized I was completely getting my ass kicked. She is so knowledgeable, and at this point I’m convinced she knows my body better than I ever did. She notices things no one else sees, and explains things in a way that’s easy to digest without ever making you feel ignorant. I feel confident, strong, and grateful for my body. We do boxing, yoga, strength and even meditation. Somehow she masters it all. I trust Sammy with my health and my life and would perish without her.

I came to Sammy looking for someone to help me lose weight and nothing more. But through working with her, I’m starting to learn the value of seeing my body as a part of my whole self rather than just a shell to manipulate. In our short time together, she has already helped me realize things no therapist has done before and helped me move in ways no trainer has done before.

Sammy’s passion and empathy make her a great coach and someone you definitely want on your team. I recommend her immensely.