Workplace Wellness Catalog

With 15 years of experience bringing Movement and Mindfulness to the world, we are confident you will find exactly what you need to support and inspire your team.

Craft your ideal workplace wellness journey, on-site or virtually.
Handpick your sessions, select a few or embrace them all!
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MINDFULNESS + THE MODERN WORLD

Discover the science of mindfulness and its essential role in preventing burnout, boosting employee retention, and cultivating peace in the present moment.
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If you’re new to our programs, we recommend starting your workplace wellness journey here.

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THE WISDOM OF YOUR NERVOUS SYSTEM

This eye-opening session teaches you how to befriend your nervous system, guiding you to turn off the body's stress response and embrace true rest.

The result? A boost in mood, morale, self awareness, and even productivity!

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BUILDING BETTER BOUNDARIES

One of the greatest gifts you can give yourself (and others) is healthy boundaries.

Learning to navigate life in the land of relationships empowers you to protect your energy, foster deeper connections, and live with greater ease and purpose—both at work and at home.

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THE WISDOM OF YOUR NERVOUS SYSTEM 2.0

Deepen your understanding of your own and others' behaviours through Polyvagal Theory.

Experience your nervous system 'anchors' and discover how to use them to guide yourself and others back to safety and connection during moments of stress or disconnect—whether at work or at home.

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MINDFUL LEADERSHIP

Cultivate connection with your colleagues by learning how to lead with a deeper level of awareness and compassion.

Discover simple techniques to cultivate immediate shifts in you, your staff, and your collective wellbeing, making you a more mindful leader with a more connected team.

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THE GIFT OF SLEEP

Learn why sleep is the most important pillar of health, how to listen to the signals that you need more sleep, and how to actually get more sleep!
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Your body, mind, and peers will thank you.

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MINDFULNESS + MENTAL HEALTH

A man stuck on his laptop with a boulder on his head

What if mental health was more than just the mind?
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This transformative session provides practical tools to support your overall well-being. Guiding you to unlock the potential within you, and help you embrace a holistic approach to mental health.

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psychological safety

The absence of psychological safety is the absence of innovation.

Create deeper team connection and candor with this powerful session aimed at bringing teams to their very own zenith.

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THE POWER OF COMMUNITY AND CONNECTION

A team putting their hands in a circle of connection

Human beings are interdependent beings that belong in connection with each other.
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Discover the fascinating correlation between community, longevity, productivity and health!

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WORK-ing with YOUR INNER CHILD

A small chlid in an oversize jacket working at a giant computer screen

What if we told you that one of the greatest things you could do for your career is behave like a child. Would you dare to believe us?
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Explore the difference between 'childish' and 'childlike' behaviour, and how the latter is the key to having an enjoyable, sustainable, career with healthy working relationships.

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BEATING BURNOUT

An artistic representation of someone experiencing burnout

In the Western world, we burn bright, then we burn out!
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Learn what burnout is, how it affects you, how to prevent it.. and how to overcome it once and for all.

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THE POWER OF NATURE

Be reminded of what we once knew. Learn how mindfulness and nature can be your greatest allies when it comes to finding a little peace in your day.

Discover also the neuroscience around how nature effects productivity, joy and cognitive skills.

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THE INTELLIGENCE OF YOUR EMOTIONS

Little eggs all representing different emotions

There is a profound intelligence hidden in the signals of our emotions. Our job is to learn how to listen to them.

Learn how being mindful of your emotions, and the intelligence they offer, can enhance your leadership abilities, improve work relationships, and create a more fulfilling home life.

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THE POWER OF YOUR BREATH

A man laying down connecting to his breath

There is nothing more present, nothing more permanent, and nothing more available to your on your journey through life, than your breath.
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Learn why the ancient yogi's call this powerful force the 4th-limb of yoga. Then let's practise together!

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THE GIFT OF GRATITUDE

Coffee, pen and a napkin that says 'gratitude changes everything'

"If you're looking for what's wrong, you'll find it. If you look for what's right, you'll find it"
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Discover the significance of the human 'negativity bias' for our survival, and the fascinating science behind how gratitude can now empower our 'thrival' both personally and professionally.

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MINDFUL MOVEMENT (Practical)

Want some movement therapy or a sweat session?

We offer a fitness, pilates, yoga, boxing, team building, and all types of movement sessions by trained professionals!
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MINDFUL MEDITATIONS

Wanting a sense of focus before a strategic meeting, or calm after a busy project?

Choose a variety of custom-made meditations tailored to give your team exactly what they need, when they need it.

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THE GIFT OF YOGA (PRACTICAL)

Give back to your body with a yoga practise. Either in your office chair or on your mat.
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Steeped in one of the world's oldest mindfulness practices, this movement session is perfect for relaxation and regeneration.

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Can't find what you're looking for?
Contact us for custom sessions, retreats or half/full day workshops.

Workplace Wellness Catalog

With 15 years of experience bringing Movement and Mindfulness to the world, we are confident you will find exactly what you need to support and inspire your team.Craft your ideal workplace wellness journey, on-site or virtually. Handpick your sessions, select a few or embrace them all!‍

MINDFULNESS + THE MODERN WORLD

THE WISDOM OF YOUR NERVOUS SYSTEM

BUILDING BETTER BOUNDARIES

THE WISDOM OF YOUR NERVOUS SYSTEM 2.0

MINDFUL LEADERSHIP

THE GIFT OF SLEEP

MINDFULNESS + MENTAL HEALTH

psychological safety

THE POWER OF COMMUNITY AND CONNECTION

WORK-ing with YOUR INNER CHILD

BEATING BURNOUT

THE POWER OF NATURE

THE INTELLIGENCE OF YOUR EMOTIONS

THE POWER OF YOUR BREATH

THE GIFT OF GRATITUDE

MINDFUL MOVEMENT (Practical)

MINDFUL MEDITATIONS

THE GIFT OF YOGA (PRACTICAL)

Can't find what you're looking for?Contact us for custom sessions, retreats or half/full day workshops.

With 15 years of experience bringing Movement and Mindfulness to the world, we are confident you will find exactly what you need to support and inspire your team.

Craft your ideal workplace wellness journey, on-site or virtually.
Handpick your sessions, select a few or embrace them all!
‍

Can't find what you're looking for?
Contact us for custom sessions, retreats or half/full day workshops.