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Unlock the profound insights of Polyvagal Theory in this illuminating session, exploring the pivotal role your nervous system plays in fostering feelings of safety and connection. Together, let’s explore the nuances of your nervous system’s states and acquire practical tools to transition from protection to connection, creating both team cohesion and personal satisfaction.
Join us to transform how you connect with yourself and others!
✔️ A deeper understanding of the mind-body connection
✔️ Enhanced emotional well-being and regulation
✔️ Tools to effectively reduce stress and anxiety
✔️ Improved social awareness
✔️ Increased compassion for self
✔️ Increased happiness and contentment
◉ Mindfulness Meditation: Experience the immediate benefits of mindful awareness with guided meditations atthe beginning of the session.
◉ Uncovering PolyVagal Theory: Gain insights into the ancient origins of your nervous system, and how each system state nervous system shows up in your daily life in the modern day working world.
◉ Nervous System Anchoring Exercise: Participate in a hands-on exercise designed to immerse you in different nervous system states, showcasing their influence on thoughts, behaviors, and emotional responses.
◉ Practical Applications: Move through actionable techniques to bring balance and regulation to your nervous system, allowing you to move seamlessly to a sense of safety and connection.
◉ Befriending Your Nervous System: Learn how to establish a positive relationship with your nervous system to enhance overall well-being.
◉ Connection Exercise: Finish this transformative session with a connection exercises specifically designed for attendees to be able to practice at home for sustainable transformation.
◉ Q&A Check-In: Engage in a Q&A session to deepen your understanding of nervous system regulation and its potential benefits.
