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Voyage of growth. Path of compassion.
For individuals seeking guidance outside of the workplace.
Experience the care and dedication of a psycho-somatic practitioner whose sole focus is to help you strengthen the connection between your physical, mental, emotional, and spiritual health, for true integration and well-being. This is for those walking their own path. No company backing. No corporate framework. Just you, choosing to invest inyourself. Together, we explore patterns, build nervous system awareness, and create a grounded, compassionate space for deep personal growth and healing.
Sammy’s goal is to educate clients on how to bring more mindful moments into their life. In turn, regulating their nervous systems, soothing their bodies and creating holistic synergy between their mind, body and spirit.
Her teachings add practical ways to compassionately self reflect, heal, and release outdated belief patterns. ‘Providing tools which add to your daily life not onto your daily list.’ With Sammy, mindfulness techniques, somatic based practises, and heartfelt questions reign, reconnecting your heart and revitalizing your connection to life.
In a safe space, we blend measurable scientific approaches with intuitive healing methods to offer you holistic rejuvenation.
Whether you’re wanting a quick check-in, or more consistent support, we have the option for you!
A single session to pause, reflect, and recalibrate. Ideal if you're feeling stuck, curious to explore this work, or simply navigating a moment that needs extra support and clarity.
I WANT THISA steady commitment for those ready to walk a little further inward. With time to reflect, regulate, and integrate, this package is ideal for clients looking for consistent support without rushing the process.
YES PLEASEFor those ready to explore their inner world with greater consistency and depth. This package supports lasting change through embodying the practices in ways that extend well beyond the 12 sessions.
THIS IS MEStill not sure which option is the best fit is for you?
Personal wellness is the ongoing practice of tending to your whole self, mind, body, and emotions, so you can live with more ease, resilience, and connection. It looks different for everyone. For some, it means building emotional resilience or strengthening boundaries. For others, it might be moving your body in healthier ways, reducing stress, or letting go of old beliefs that no longer serve you. At its heart, it is about what helps you feel whole and well.
Every session is tailored to you. We might explore mindfulness practices, gentle movement, breathwork, or somatic techniques that help you understand and work with your nervous system. What you can expect in every single session is a safe space to show up exactly as you are, where every part of you is welcomed, nurtured, and safe, free from judgement. You will be met with authenticity, deep care, and unwavering support. This is a place where you can feel seen, heard, and valued, with someone in your corner as your advocate, your cheerleader, and your guide. Together, we walk the path back to your embodied, empowered self. You will leave each session with practical tools you can use in everyday life, and a deeper connection to who you truly are.
Mindfulness is the skill of paying attention on purpose, in the present moment, without judgement. It helps you notice your thoughts, emotions, and body sensations with curiosity rather than criticism, making it easier to respond instead of react. It is the practise of turning the elusive present moment, into a generous present moment, allowing you to see what may be beneath the surface of your habitual thoughts, patterns and belief systems.
Somatic therapy works with the wisdom of the body to help release stress, tension, and old patterns that can keep you feeling stuck. It is based on the understanding that the body often holds experiences our minds cannot fully process. In personal wellness, somatic work complements mindfulness, and dialogue work, giving you both awareness and practical ways to shift how you feel.
While this work can feel deeply therapeutic, I am not a licensed psychotherapist. My approach is grounded in psycho somatic principles, supporting clients in exploring their inner world and the way they relate to themselves and others. This work is inspired by therapeutic models but offered through the lens of coaching, somatic exploration, and holistic support.
Anyone who wants to feel more grounded, less reactive, and more connected to themselves. It can be especially helpful if you experience stress, anxiety, burnout, or a sense of being stuck in old habits or emotional loops. I am actually yet to meet anyone who could not garner deep benefit from mindfulness or somatic therapy. Still, there are moments when pausing to notice the present is not what the nervous system needs most. In the middle of deep anxiety, for example, we might begin instead with grounding practices or gentle breathwork to help bring you back to safety. Or to talk our the situation to help your mind make sense of a situation. In this way, every person can benefit from these approaches, yet each moment calls for its own kind of care.
These sessions are not covered under extended health benefits, as I am not a licensed therapist. Some clients have been able to use professional development or wellness budgets, especially if their employer values holistic well being. For business owners, this work can often be considered professional development, as we focus on regulating emotions and building skills that support both personal and professional life.
You do not need to have any experience. In truth, wellness is not something we start on, it is something we return to. Wellness is already within you, it is your body’s natural state. Our work together will be about exploring what has moved you away from your natural state of wellness, and what could guide you back, using simple and accessible practices at a pace that feels right for you.
Samantha has helped me grow and develop on a physical level and on a mental level. I can honestly say that I would not be the man I am today had I not engaged Samantha as my coach back in 2019. Samantha has been instrumental in not only training my body but has also helped me train and calm my mind leading me to be more connected and generally happier with how I show up in the world and how I interact with myself and others. I can not recommend her enough, and I am forever grateful for her guidance, patience, wisdom and unique gifts.
I’ve been so grateful to have Samantha as my therapist for the past year. This time with her has realigned my life in such a positive way. Samantha takes a warm yet pragmatic approach to her therapy. She gently leads you in exploring your thoughts and feelings in a safe space created between the two of you.
Every session with her I am always impressed by her emotional intelligence and ability to immediately understand what I am going through from a deep level with no judgement. While many therapists will leave you wondering what you got out of the session, Samantha will leave you deep in thought and emotion as she gracefully faces your traumas alongside you as you begin to heal.
I’ve spent a good portion of my life in athletics, along with a few years fighting competitively from a reputable gym – but it wasn’t until I worked with Samantha where I understood how to correctly use my body. Her expertise in movement shows in her ability to teach the art of punching on a kinetic level. She believes in quality reps rather than mercilessly drilling the same movements and this allows for athletes to truly understand what they are asking out of their body when performing. Training with Samantha has opened my eyes about where my power comes from – I recommend her to anyone who takes their craft seriously.
If you haven’t hired Sammy yet, you’re with the wrong coach. She taught me so much in our first session alone, and then at some point in the first few weeks I realized I was completely getting my ass kicked. She is so knowledgeable, and at this point I’m convinced she knows my body better than I ever did. She notices things no one else sees, and explains things in a way that’s easy to digest without ever making you feel ignorant. I feel confident, strong, and grateful for my body. We do boxing, yoga, strength and even meditation. Somehow she masters it all. I trust Sammy with my health and my life and would perish without her.
Sammy has a passion for helping people and a great attention to detail. She has in-depth knowledge of proper biomechanics and taught me how to move my body to prevent injuries.
She is also a great listener if you feel like complaining about anything while exercising.
Her bubbly personality and energy is contagious and its impossible to not be in a good mood after her sessions.
