Keynotes & Team Workshops

Fortune 500 companies, startups, nonprofits, schools, community groups, and even teens. From high level leadership teams to at risk youth programs, the goal is always the same: to connect people back to themselves and teams to each other.

This isn’t just wellness. It’s emotional intelligence training and leadership capacity building disguised as wellness. We weave science with somatic tools and embodied practices, so people don’t just hear the ideas, they feel them. It’s experiential, practical, and designed to ripple into everyday work and life.

Absolutely! We work worldwide, both virtually and in person. Time zones and geography won’t get in the way of us spreading the good word of wellness.

We get that plans can change, life happens. To keep the work at a high level and ensure our facilitators’ time is respected, we require at least 72 hours notice for in person sessions and 48 hours for virtual sessions. With enough notice, sessions can be rescheduled. Cancellations outside that window may be charged in full.

Yes! Many clients do this so teams can revisit the tools later. Recordings stay internal to your company. We don’t believe in gatekeeping wellness, so if replaying the work helps it stick, let’s jump on the replay!

As soon as you can. Dates fill fast, especially around big corporate events. The earlier you reach out, the more likely you’ll get the slot you want.

Technically, not much. For virtual sessions, we typically host on Zoom, but we can use your preferred platform if needed. For in person, a room with AV support helps, but mostly, just bring your people. Intentionally, what makes the biggest difference is a willingness to invest in your team and support a culture where growth and connection matter. We’ll handle the rest.

Always. While the catalog gives you a taste of what’s possible, no two sessions are the same. We shape the experience around your goals, your culture, and the real challenges your team is facing right now.

Yes! Absolutely. In fact, we want you to. Pick and choose what speaks to your team, and we’ll help recommend combinations that land best. We’re always on call to chat through what will serve your people.

Anything from a 30 minute energy boost to a two day retreat. The sweet spot for most companies is a 90 minute workshop or a full day together. And there’s no cap on group size. We love working with small executive teams as much as big rooms full of hundreds.

Keynotes, interactive workshops, leadership labs, retreats, and even panels. Sessions can be in person or virtual. Think boardroom, off site, or conference stage. If you’ve got people, we’ve got things to share with them!