Mindfulness

Sammy works as a mindfulness mentor and speaker.

Her focus is on educating clients and audiences on how to bring more mindful moments into their life.

 In turn, regulating their nervous systems’, soothing their bodies’ and creating holistic synergy between their mind, body and spirit.

Her teachings add practical ways to compassionately self reflect.

Providing tools which add to your daily life, not onto your daily list!

WHat is heart to heart mentoring?

These are persona mentoring sessions predominately using mindfulness techniques and purposeful and ‘heartfelt’ questions to bring your heart back to awakening whilst being held in a safe space.

If you are experiencing a disconnect, numbness, lack of enthusiasm for life or just a little lost in your direction in life. Heart to Heart mentoring is for you.

In a society which is ran by intellect, there can be a complete disassociation from the heart/body and the wisdom it can offer, in both personal situations and your life’s mission.

“We are told that the heart is weak and not to be heeded. When in truth it is the brain which was designed to be an assistant to the heart when it comes to important life decisions, not the other way around.”

Heart to heart mentoring will assist in bringing back awareness and balance so both the Head AND the heart can be heard.

HEART TO HEART: In-PersoN/ONLINE

In person currently available Vancouver, canada

client reviews

Here are just a few testimonials for Sammy, from people who have worked with her either through movement, mindfulness or both.

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    Customer #1

    CEO, Invision Inc.
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    Customer #1

    CEO, Invision Inc.
  • I am testimonial text. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

    Customer #1

    CEO, Invision Inc.
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