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Daily Life of SAMMY

  • 32 years since exiting the womb! 
#birthdaysuit #birthdaygirl #32
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These 32 years have been filled with so many stories, colours, impressions and lessons. 
Some of which, itโ€™s time for me to see differently. ๐Ÿ•ฐ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŒ I am not where I thought Iโ€™d be in the material world. 
I donโ€™t have a partner, I donโ€™t have family, I donโ€™t have the career I desired, the money in the bank account which I thought would offer me security, nor the earthly notoriety that my foolish ego craves.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €
๐ŸŒBut what I do have, what I am learning, what I can feel... is an awakening to what truly is important on this earth.
And It is none of those things.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € What truly is important for me,is; .
๐ŸŽ‚ To see joy where I used to see pain.
๐ŸŽ‚ To feel acceptance where I used to feel resistance.
๐ŸŽ‚ To see light where I used to see dark.
๐ŸŽ‚ To feel love where I would used to feel the lack.
๐ŸŽ‚ To nourish what I do have instead of chasing what I do not
๐ŸŽ‚ To see the gift of my life, and not the burden of my โ€˜life situationโ€™
๐ŸŽ‚To see life, in the present as a present.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €
๐ŸŒIt doesnโ€™t matter how my life unfolds, as long as I feel gratitude towards all I see, my life would indeed  be perfect. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €
๐Ÿ™๐ŸผToday, I vow to re-birth, I vow to go inside myself, find my light, and cast it on all the moments I glance upon. 
In gratitude. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
So to me from me: 
Happy birthday little soul - youโ€™re
Doing well xx .
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#forest #wildwoman #riverside #mountain #beautifulbc #rocks #rebirth #awakening #colour #trees #bodylove #acceptance #beautiful #magic #strength #lovelife #freedom #dmt #itstime #evolving
  • The power of a single rep.
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1 good rep =
โœ… #strength
โœ…#balance โœ… #glutes
โœ… #quads
โœ… #control
โœ… #core
โœ… #adductors
โœ… #abductors
โœ… #Ankle stability โœ… #everythingday
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#lessismore #precision #mindmuscleactivation #workoutideas #gymrat #fitspo #allthehashtags #squat #squatform #legs
  • Look who finally find a cruelty free salon in vancouver!!
๐Ÿ’– @amandavshair ๐Ÿ™๐Ÿผ .
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The beauty industry has always been one that has confronted me.
Originally because I didnโ€™t like the idea of a society which encouraged women to change what they were born with to be considered beautiful.. since then Iโ€™ve learned to embrace that the beauty industry can allow a woman to embrace and express the beauty thatโ€™s ALREADY IN HER. .
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So now my predominant discomfort is the knowledge that we are literally destroying the planet in order to โ€˜look cuteโ€™ whilst weโ€™re on it!
 Something I just canโ€™t seem to wrap my head around. .
The packaging, the animal abuse, the environmental destruction.. all for vanity?? .
Salons like @lockethairsalon in vancouver , products like @kevinmurphyhair and stylists like  @amandavshair are the way forward! ๐Ÿ‘๐Ÿพ .
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Do yourself a favour, if you live in vancouver - check out @amandavshair - and if you live elsewhere .. look for a sustainable and cruelty free salon. .
EVERY . CHOICE. COUNTS
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#hair #notamodel #nomakeup #blonde #sustainable #vegansalon #vegan #crueltyfree #cuteness #vancouver #salonstyle #hairstyle
#crueltyfreebeauty #happy #beauty
  • Today i started Testing my southpaw stance and footwork again,  first time since the broken ankle.... a ways to go, but it makes me happy...which can only be a win! ๐ŸŽ‰ .
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#boxing #footwork #drills #fighter #fighting #punch #jab #conditioning #movement #progress #instafit #cardio #abs #fitnessmotivation #injuryrecovery #athletegoals #lightfeet #southpaw #mma #muaythai
  • When a flower fails to bloom, we must change the environment in which it is planted, not the flower itself. ๐ŸŒป .
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. (Also- last sunflower pic I promise!) .
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#sunflower #cuteness #endofsummer #newness #garden #flowers #mountains #nature #foodforthought #wordsofwisdom #picoftheday #sunshine #smiles #notamodel #dimples #blondehair
  • The thing about being completely yourself (besides the utter freedom that comes with it.) Is that's its remarkably time efficient!๐Ÿ˜‚
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If someone doesn't like you, they tend to work it out pretty quickly, but if someone adores what you have to offer in the world, they tend to allow themselves to get close to you very quickly; the most glorious of friendships are formed, and the frivolous ones fall away with speed! ๐Ÿ‘ป ๐Ÿ’จ ๐Ÿ’จ .
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So next time you're trying to please someone by being a little less of who you are or a little more of what you think people want you to be. 
Just remember.. you're literally wasting your time!! And their time.... and the time you could be dancing with your friends in a field of sunflowers ! ๐ŸŒป .
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#loveyourself #freeyourself #freedom #ownit #ocean #canada #nature #beyourownbestfriend #timeefficient #swimmers #flowers #paradise #happy #smile #dimples #breakfree  #garden #healthymindset #healthy #dance #adventurer #sunflower  #bestrong #strongissexy #beyou #youdoyou
  • #tbt to 4 min ago when this little sunflower was frolicking in her element ๐ŸŒป .
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Happiness is.. not wanting to be anywhere else ๐Ÿ’– ๐ŸŒ .
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 #finally #mojoback #sunflower #flower #nature #naturalbeauty #natureporn #happiness #joy #beautifulbc #mountains #flowes #flowerpower #playtime #nevergrowup #blonde #dimples #laughter #smile #travelmore #canada
  • Hereโ€™s Sammy laughing when her back hits the mat... because it sounds like a fart. ๐Ÿ™„๐Ÿคญ
Sheโ€™s also doing a dope exercise. ๐Ÿ˜‚ #nevergrowup. #fartsarefunny .
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#vipr #coreworkout #core #balance #workoutideas #fitnessgirl #fitnessvideos #squat #press #armworkout #legworkout #bodyweightworkout #fitspo #instafit #stability #mobility #laughter #chickswithmuscle
  • HELP WANTED!
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If I had 2 weeks vacation in NOVEMBER- where should I go??? .
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This is the first time in as long as I can remember that I have been in one place for a whole year without relocating, travelling or vacationing... and I need to make my two weeks memorable and epic.
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Reply with 1,2,3 (or give me a better suggestion.) Iโ€™m just gonna roll with the general consensus on this one.
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1) Ayahuasca retreat in the amazon.
2) Back to @tigermuaythai to see my fight family.
3) Costa Rica to visit a sloth sanctuary and fulfill my life long dream of meeting my spirit animal! 
4) better suggestion??๐Ÿ˜‚
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#mexico #vacation #itstime #islandlife #beachlife #holidaymode #canada #vibeswanted #sunshineneeded #vacay #beachlife #demfeels #traveltime #timetravel #tulum #vibes #goodvibes
  • 30 reps. 25 seconds. 1 happy Chappy.
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To be able to move again, to be able to express again through my body, to be able to move stagnant energy from my cells into the ether to be healed - is a miracle and a blessing I forgot I was gifted; till I snapped my little ankle. #snapcracklepop .
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The human brain is designed to adapt, to want more, to see the โ€˜negativeโ€™ if you will, but the human body and the human spirit, undoubtedly, unequivocally, absolutely are wired for joy! .
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So If you find yourself in your head today; move your body, move some energy and then simply note how you FEEL after... . ๐Ÿ’Œ
Think less. Feel more. #thinklessfeelmore
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#cominghome #awakening #transcending #medicineballslams #channelling #gymrat #cardio #formpolice #equinox #fitnessgirl #beastmode #instafit #instagiftness #igfitness #igfit #workoutideas #speed #power
  • I really canโ€™t explain this one. โ™พ
  • About bloody time! #handstandpress
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#balance #control #abs #core #upsidedown #bodyweighttraining #coretraining #calisthenics #goals #progress #strength #strengthtraining #gymrat #fitnessgirl #fitchick #instafit
@equinox @melgrendovich @stancesocks  @lululemonyvr