To inspire every man woman and child to live the life of their dreams and give back in the process

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Daily Life of SAMMY

  • If you want to take the road to independence and happiness, first, find someone to depend on, then travel down that road with them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This, is The dependency paradox:
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Humans were not designed to be alone.
We were designed to attach, love, connect and bond, so moving through life feels a little safer and more  supported.
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Society has labelled those who crave connection as ‘needy’ this is a great mistruth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is no such thing as needy people, just people who aren’t getting their needs met.🙏🏼
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💖The desire to love is not our biggest weakness, it is our biggest strength! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💖The desire to attach is not our deepest burden, it is our deepest asset... for how else could we have made it through the Stone Age? .
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💑When becoming a partner, let yourself love, let yourself attach, but be sure you distinguish the difference between the two.
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🦍One is primal, it holds on for survival purposes.
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🧚🏻‍♀️The other is born of spirit. It let’s go, and shows the other that they can survive on their own. (It is then that the choice to stay together becomes the most blissful, the most purposeful and the most evolved. it is then you can experience #divineunion)
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🙏🏼So, aim to Be with someone you can depend on... but more so, aim to be someone that can be depended on. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💌Lift your partner up, love them so deeply that they feel free enough to live a life without you, but realise they’d never want to.
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And remember;
If you want to take the road to independence and happiness, first, find someone to depend on, then travel down that road with them. 💌💑🧚🏻‍♀️
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#theroadlesstravelled #deeplove #loveeachother #blissful #independancy #dependencyparadox #attached #roadgoals #relationshipgoals #snow #mountains #travel #canada #nature #caption #love
  • Reppin’ the slow reps and high socks.
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@stancesocks 
#movewell #strength #core #arms #back #chickswholiftthemselves #littleninja #ninjawarrior #athlete #bodyweightathlete #fitspo #pullups #lsit #onerepmax #tut #strongwomen #bestrong #beastmode #strength #purestrength #progression #stance #polkadots #socks #highsocks #sockgoals
  • Whilst all love stories are beautiful, I hope ours will be the most beautiful. 💌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope I can look in your eyes to find my adventure, then wake up in your arms to find my home. 💌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you’ve pushed, softened, explored then grown.
I hope you’ve become strong enough to call me your own.
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I hope my smile fills your soul with joy, and my truth fills your heart with trust.
I hope one day I will write about ‘the story of us’
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I hope you exist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I really do hope I get to meet you one day. 💌💖🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#happyvalentinesday 
#openheart
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  • Someone’s finding her joy in movement again! 💌 🤸🏻‍♂️
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🏡 @equinox .
📸 @melgrendovich .
👖 @lululemon .
🧦 @stancesocks .
👟 @nike 
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#handstand #handstandpushups #bodyweighttraining #equinox #personaltrainer #vancouver #fitchick #instafit #fitspo #upsidedown #shoulders #core #abs #stancesocks #girlswholiftthemselves
  • So what... Ice just falls from the sky these days?? ❄️ 😂
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As you can see, I’m experiencing my first winter in a long long time! 
My body doesn’t know what dafuk is going on.. but my soul seems pretty excited here 😂
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@sukissalons @my_sappho 
#snow #newness #vibrancy #love #aboutthismorning #beautifulbc #canada #blondie #happiness pretty #sopretty #vancouver #itssnowing #joy #playful #coldaf #beachhair
  • Today’s Morning drills.
#creatingdistance
  • #REALTALK ⬇️
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. 💪🏼I became an athlete to work on my strength, discipline and resilience, helping me overcome a childhood of abuse, trauma and addiction. .
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👋🏻 I gave up being an athlete to travel the world and shine light on meaningful causes and business’s. .
🎭 I gave up that travel to pursue a my dream of being an actor.
🔥 I’ve pursued fearlessly the things I’ve believed in, stood for and dreamt about. .
🙏🏼I have said yes to life, and attempted to live with  courage, bravery, integrity and fearlessness. .
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. ❌YET: When I see this video, I do not see all the things I allowed myself to achieved. Instead I see only the things I have not yet achieved.
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I see All the things I was better at ‘back then’ :
💪🏼How strong I used to be;
🧘‍♀️The choices I used to make,
☀️The life I used to lead.
💓I see all the things I could have become, but have not. 🙏🏼I SEE A FAILURE.
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I do not say this for support or empathy, I say it only because I know I am not alone! .
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🤦🏼‍♀️Self Perceived failure is an epidemic! .
🙋🏼‍♀️So many incredible people are sitting behind their screens right now, feeling shitty about themselves and their life. .
🙅🏼‍♀️We’re convinced that we are not doing enough, achieving enough, BEING enough.
😭We’ve been convinced (by mainstream media) that we ARE NOT ENOUGH! .
❌This notion is absurd, It’s wrong, and it’s TOXIC.❌ .
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. 🤔Why are there so many good people out there feeling like failures? .
🤔Why are the ones with the purest intentions walking around with the heaviest hearts? .
🤔 When will we start value our internal motivations as much as our external achievements? .
🤔What do we have to do to change the worlds idea of success? .
💖Surely if you lead with a truly pure intent, that should automatically make you a success as a human???
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🌎I don’t know the answer to this:
🌎I don’t know the solution to the worlds problems: (I don’t even know the solution to my own mind!)
🙏🏼But I do suspect the answer to a large part of this is probably meditation 😂.... and of course #love 💖
  • There’s such a big beautiful world out there, yet lately I  find myself trapped inside the walls of my mind. 🤔 🖤💌
  • Today I cried: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💧 I cried for the life I used to have, and the one I’m too tired to pursue.
💧 I cried for the life I left behind, and the one i’m not sure I can create.
💧 I cried for the love I have lost, and the love I’m yet to recieve.
💧I cried for the hours I haven’t slept, the bills I haven’t paid, the hugs I haven’t felt, the words I haven’t heard and the hands I haven’t held. .
💧I cried for the all the dreams which die every day I struggle to pay my rent, and the smiles that fade every time I think of this. .
💧 I cried. .
💧 A lot.
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. 🔥Then I stood up. 🔥 Then, I moved on. 🔥Then I thanked those tears for giving me an outlet to know my truest feelings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💌Never be afraid to cry. 
Tears are your emotional messengers, the rivers to your truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🖤When you Cry your eyes out and you cleanse your heart out. ..You empty every ounce of trapped energy that was no longer serving you, so you can find a way to serve yourself... and eventually humanity. .
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🌎 Do not be ashamed of the flow of your tears, they are the current of life... of which you are a part of.

So Cry. 
Release. 
Breathe. 
Stand up 
and Move on.
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#splits #poem #poetry #beach #ocean #yogi #love #heartfelt #sand #blondehair #fromtheheart #tears #sadness #cry #life #livetruthfully #bevulnerable #mywords #forme #expression #truthfullness #vulnerability #lookbeyond #beyondblue #letsbereal #besoft #bestrong
  • Make shapes not war. 😂💌🖤🥧
  • 204lbs/92kg!!! .
In training and in life ... all I’m really looking for these days  is happiness... and little wins. .
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Cheers to this little win!! 🥧💌🏋🏼‍♂️
  • Cheers @freshprepvan for making the torture of learning to cook, slightly more bareable... nay enjoyable!! 💓
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@freshprepvan are sending you 3 meals for free with code:
INFSAMMYPIE ($33 off first delivery) .
You’re welcome. ;) 💌
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#THATFACETHOUGH
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#falafels #freshprepvan #allthegearnoidea #freshprepvancouver #cookinglife #notdomesticatall #whatishappening #help #imadefalafels #scared #noidea #freshprep #freshfood #lifelessons #domesticgoddess #domesticlife