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Daily Life of SAMMY

  • 10pounds +and 7%+ body fat later... Iโ€™m finally back to work, back to training and back to wearing clothes as loud and as obnoxious as my personality! #immadome .
#donutpants #whatbrokenankle
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#fitness #abs #donuts #equinox #vancouver #backatit #work #deadlifts #finally #beastmodeactivated #cutebutdeadly #getit #backatit
  • โ€œI still call Australia homeโ€ ๐ŸŽถ ๐Ÿ‡ฆ๐Ÿ‡บ .
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#beach #australia #handstand #clovelly #seaside #heaven #paradise #imissyou #cliff #ocean #memories #lifestyle
  • Well look whoโ€™s ankle has started to sort itโ€™s shit out again! Rotating has never felt so good! 
#finally๐ŸŽ‰ ๐ŸฅŠ 
#winning #progress #work
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Thanks @danielneeds_  For obliging to my narcissism ๐Ÿ“ธ ๐Ÿ™๐Ÿผ๐Ÿ’Œ
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#boxing #punch #pivot #hook #yokkao #heavybag #core #abs #workoutvideos #fighter #punches #gymrat #fitspo #strongwomen #power #equinox
  • If I could live anywhere in the world, it would be in the arms of a man who loved me. ๐Ÿ’Œ #home
  • Started  the night watching #UFC239,  finished it with some love-song karaoke.
Some would call that #balance. .
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Slowly coming to terms with the fact that my creative endeavours need to be somewhat different than what they have been over the last few years. .
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๐Ÿ™๐ŸผInstead of reaching out, I may need to reach in.
๐Ÿ™๐ŸผInstead of travelling everywhere, I may need to travel nowhere.
๐Ÿ™๐ŸผInstead of living recklessly for the joy of each moment, I may need to use my moments, responsibly, in order to create a joyful future.
๐Ÿ™๐ŸผInstead of being in constant expansion, I think Itโ€™s time allow myself to be in contraction: To rest, to remain, to be still and watchful, for when an inevitable expansion returns for me ๐Ÿ’จ
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For we are but the breathe of life. ๐Ÿ’Œ
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#expansion #contraction #earth #breathing #creating #newness #canada #beginning #breathwork #breatheoflife #brunomars #sing #acappella

#expressyourmotherfuckingself #learning #teaching #growing #expanding
  • First Canada-day done and dusted. .
Cheers to @cmahannah for letting raid his cupboard for this gloriously obnoxious Canadian attire ๐Ÿ
.  #nopants #canaday #stillatourist #soiguessiliveherenow #sunsetgoals #datskythough
  • Posting pics of me and Canadian flags hoping itโ€™s gets me bonus points for permanent residency. ๐Ÿ˜‚ #letmelivehere
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#sunkissed #sunshine #beautifulbc #canada #legs #bluesky #summertime #fitchick #instafit #fitness #notamodel #healthylifestyle #log #tanning #funinthesun
  • All I ever really wanted, was a life filled with love and adventures. ๐Ÿ’Œ
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#truth #nature #beautifulbc #dress #movement #adventures #stunning #naturegoals #water #ocean #vancouver #travelmore #travelgoals #pretty #seaside #getaway #littlethings #littlethingssheneeds #sunset #mountains
  • To most, this pic will seem unremarkable: but to me;  finding myself in nature again, under sunshine, with my health, and on an adventure with friends, was the most remarkable feeling of all โค๏ธ .
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@tessamayyy @jfisher_  thank you girls for bringing back my giggles. ( and letting me walk slowly) .
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#bracymcbraceface
#nature #friendship #benchgoals #candid #brokenankle #headbandforthewin #benchsitting #sunshine #wolfpack #dress #summertime #springfashion #iminadress #tomboy #curls #natural #trees #parklife #beautifulbc #regeneration #converse
  • This little video may not look like much. But to me, it is everything. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
It is the beginning of my healing, not just of my ankle, but of all of me. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
The amount of energy that became stagnant in the cells of this vessel when I could not release it through movement was palpable. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
When It could not flow, life could not flow through me; and I felt it. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
I am so honoured to be able to move my body again and so grateful for these  simple little movements tonight. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
For I know that as I heal my ankle, as I give love and attention to my ankle... I do so to all of the parts of me that need healing. โ €โ €
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๐Ÿง˜โ€โ™€๏ธ May I continue to flow once more, so life-force can flow through me onto others once more. ๐Ÿ’Œ
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@iamrationale ๐ŸŽถ #lovinglife 
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#service #yoga #brokenbones #healing #wheel #yoga #yogateacher #lightworker #wheel #stretch #heartopener #source #create #creation #heal #heel #movement #itstime #homeyoga #nighttimeyoga #brokenankle #recovery #grateful
  • Note to self:
You did not come this far, to only come this far. ๐Ÿ’Œ
  • PINK BITS ARE BACK!
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A huge shout out to @sukissalons for giving me a little bit of sparkle and colour in my step (and hair) again! .
Iโ€™ve never been too focused on looks, but giving myself a little colour therapy has made me temporarily forget that Iโ€™m a cripple ๐Ÿ˜‚ #treatyoself .
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@tyeeshable you are hands down the best colourist Iโ€™ve EVER had and @hairbyvickyhan (my new favourite stylist) thank you for teaching me new ways to curl!! โค๏ธ๐Ÿ’Œ๐Ÿ’
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(vegan make-up by @my_sappho ) .
#haircare #blonde #pinkbits #beauty #feelingcreative #pinkhair #allsmiles #notamodel #shamelessplug #selfiegamesteong #happy #littlethings #twirl #twirling #twirlonmyhaters